Where it gets all its nutrients from naturally. It Includes vitamin B, beta carotene, bromides, calcium, carbon-iodine, iron, magnesium, manganese, pectin, phosphorus, potassium, protein, selenium, sulphur compounds, sulfur- containing amino acids (taurin), vitamin c, and zinc. It can be taken daily as much as you desire. Monique's Temple is Dr. Sebi inspired. They have 100% Wild crafted Sea moss, clean and sun dried. Non GMO. Raw Organic Sea moss Gel. 1. Soak 1/2 cup Irish (sea) moss in bowl full of water. I normally put mine in the refrigerator overnight. 2. Pick out any brown parts and rinse very well. 3. Blend 1 1/2 cups hydrated (soaked) moss with 3/4 cup water in a high speed blender. 4. Place in glass bowl in refrigerator to set up. *3/4 cup dry moss will yield 3 cups soaked moss.